5 Ways to Make Your health and fitness exercise Routine More Consistent

Are you annoyed by the fact that you still get foothills of motivation to start a better life through exercise, but still be below the consistency? Here are some ways to help improve consistency in the exercise.

1. Commit to a schedule. If it is 3 times a week or every day, commit to it! It is also committed to a certain point. Most people like to get up early in the morning, because they can make more consistent than any other time of day. Some people like to exercise after work. Some prefer the night because all tasks are performed during the day. Whatever your choice, choose the best you think you can make the most of the time.

Two. Write it. When people write things, tend to remember during the day and their minds are attached to it. Then write in his diary "list" or write on a post-it where you can see very often.

Three. Choose an exercise routine that is short, but do so repeatedly. Say your goal is to work for at least 30 minutes a day. Sometimes we lack motivation because they do not have that "sense of accomplishment" because we can not finish a routine of 30 minutes duration. One solution to this is to follow a routine of 10 minutes, and repeat 2 more times, so 30 minutes ago. You will have a greater sense of accomplishment, because you can complete a 10-minute workout. If you watch videos on YouTube to your routines, and to take a short 2-3 times.

April. Just do it! Like what the Nike ad says, just get up and start. This is clearly evident, stand up and start really this is the first step to get it. Do not know the mind of procrastinating in your routine, as very likely to do so at all, and then you hate being unproductive. The vicious cycle continues. So it's best to start on it and simply.

May. Keep a record. Buy a scale or a tape measure, or take pictures of yourself for 4 weeks. For motivation to continue, you should take note of the changes. Even if there is, you should always keep a record. This will help you know if the routine is working for you or not.

Keep these things in mind and you'll be on your way to a more consistent exercise routine. God bless you!