Summer is a great time to be outside the confines of your home. Physical activity in the warm sun and fresh air can rejuvenate your body. If you are eager to perform in these conditions, you should also know the disadvantages to do in extreme heat. You may be a victim of dehydration, heat exhaustion and feeling body cramps. Do not forget sun's ultraviolet rays, which can damage your skin. In such conditions, you should take some precautions, which will work out and stay healthy. What are some tips you should follow to get the exercise you like?
Keeping the body hydrated is a factor that can not be ignored. Have at least two glasses of water before you start followed by 4 ounces of water every 20 minutes of exercise. Do not use soft drinks during your activity, but try to stick to drinks that may be useful in such conditions.
Wear clothes that can breathe. Do not try to be colorful as you work the colors tend to absorb heat and make you uncomfortable in no time. Try to find clothing that was designed for this purpose, as it will allow you to feel comfortable and allow your body to get the fresh air they need to stay dry.
Give your skin protection against strong sunlight. Use a mild form of sunscreen and make sure that the chosen product does not contain chemicals. Wearing a hat and sunglasses also protect your eyes and scalp from sun's ultraviolet rays.
Consider having your workout either early in the morning or late at night, so it can be controlled. This will keep you away from the harsh conditions, and not be uncomfortable.
Let intense sunlight, if symptoms of cramps, fatigue, nausea or vomiting. These are signs that your body is unable to cope with stress, it undergoes.
When you start a workout requires you to have some energy in your body after a hard day's work. Whatever kind of plan you have your body expends energy quickly. After a workout, you also need to recover quickly and get ready for another day's work. This problem can also be solved by including antler velvet supplements to your diet regularly. By taking these supplements will give your body the energy it needs, and the ability to recover quickly.
Keep the above mentioned tips in mind if you intend to exercise extreme heat.
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