The human body is a wonderful organization, and one of the many things that keep me perfectly is your response to stress. A whole chain reaction, commonly called the "fight or flight" response is activated when danger is perceived. There is a problem here, however, your body does not discriminate between physical threat and emotional stress: biochemical response is exactly the same.
The hormones that are released into the fight or flight give superhuman powers - think of the stories of the people who are a huge physical strength otherwise fragile in times of crisis, such as the ability to lift a car to a wounded child. These are really powerful chemicals! The fight or flight response is absolutely vital - it keeps alive! When the bus that runs out of control, you gonna call? Yes, the hormones of fight or flight! Acute stress is vital for survival.
The real problems begin to arise, however, when you are under long-term stress. Of course, this is usually the mental and emotional type caused by personal problems at work or in life. The fight or flight response was never designed to last more than a few seconds, so that when the stress becomes chronic or long-term move your body in what is called "adaptation to stress." The chronic stress associated hormones play havoc with the body's chemistry. You may find it difficult to lose weight. You can gain weight.
In terms of body fat, the key player you need to know about one of the stress hormone, cortisol.
Cortisol has a specific job to do: to keep your resources in case you are in a situation in which more resources can not be found. One of the things that the human body needs to survive is food. Thus, cortisol affects the metabolism of foods stimulate your body to store fat - which, after all is its energy pantry!
A body fat store large amounts of calories - remember dietary fat provides more than twice the amount of calories. gram carbohydrates. Burning fat can keep playing for long periods of time. Take the example of a candle - traditionally made from fat. Recording a single-stranded piece does not have time for anything, but immersion in the same little fat, which is to make a candle, which means it can burn for hours!
Although life events that can cause unavoidable stress, sometimes, there are some key habits can be trained to mitigate some of the effects of their cortisol.
Digestion is a wonderful almost magical alchemical process in which your body is able to draw strength and resources of its environment. It is also one of the most difficult for your body to perform for you. It takes a lot of effort for failure, digest and absorb food. That's why it can become very sleepy after a meal! So forget the comfort foods - eat small portions of easily digestible foods regularly can help.
Eating in a hurry and should be avoided on the road. Your body can only be effective in the task of digesting your food as you launch or perform other tasks. Instead, it may also cause a stress response. Again, with the help of cortisol, it is rare to process food properly and find the place that is most likely to be granted in the form of body fat.
We invite you to make a donation in honor really alchemy of food, and start by creating the right environment to help your body by eating and so calm and relaxed state. This was recognized in the Chinese culture for thousands of years. One of the words attributed to the Buddha is "when you eat, just eat."
In times of stress many are rewarded with unhealthy foods -,, fatty foods and sugary snacks starch, food can be fast or highly processed foods. Some may even think that they are involved in "trafficking". Really they reach the opposite - the effects on the body are hardly compatible with treated! So the next time you find yourself experiencing stress be armed with the knowledge of how to treat your body very well. Follow these tips to protect against chaos biochemist and not let stress fat.
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