The truth about health and fitness

The truth about health and fitness

I always wonder: "What is the best way to lose weight", "how I can tone and strengthen your muscles", etc. So I thought I would give a brief overview of what I think ...

The media, in particular, represent a false sense of precision fitness advice. They are always writing dietary advice in the long term do more harm than good - and will not help you lose weight and definitely not going to make fit. For example, I read an article that says that if you eat a piece of fruit every day for a month, lose 1 stone. What nonsense!

I'll tell you what is good and what is not.

Why publish these terrible tips and advice is beyond me ... hold 2 dress sizes in a month. For those of us who work from September to May is almost impossible. What you can do in a month, get a good level of fitness and the fundamentals of weight loss. Start eating healthy and eating properly to have a couple of things well balanced diet. We all know which foods are good for us and what is not. Do these "diets" you see in magazines or online, believe me, is not good. Eat healthy - have a good amount of protein in your diet, including plenty of fruits and vegetables and carbohydrates, but make sure you do not overload carbohydrates. Your diet starts in the supermarket - if you buy junk, you are going to eat junk! If you buy it, then you will not eat. A good idea is to plan healthy meals for the week, it only takes a few minutes to write what you have. Be sure to get enough to each meal, make sure you are not loading your plate with carbohydrates and has a mixed and colorful plate. Another important point to consider is the serving size - reducing the amount of food, do not overload your plate. Everything is in a state of mind - not necessary - have a reasonable amount.

Try not to snack! Cut out soda and reduce their alcohol consumption. If you are not hungry and have the urge to eat, why not have nuts or fruits. You do not need chocolate or soft drinks to replace these drinks with water, be sure to drink plenty of fluids, which is essential in their early physical condition and healthy. Once you start eating healthily and drinking lots of water, you'll feel better about yourself.

Another very important point ... I am a big supporter of not heavy! You should not use regular balance. My theory is that it depends on how you feel about clothes are starting to feel loose etc. weighed Stop! If you feel like walking on balance, try to reduce it to once a month at most.

Some of the main things that people ask me about fitness are: "What is the secret to losing weight in the gym how I can tone and strengthen your muscles?" I have read and heard a lot of waste with people who try to answer this question. Most people give bad advice and if you want an objective answer - the secret is hard work. If you attend the gym, I recommend you use an exercise plan that is right for you. Everyone is different and has different needs Club forms the shape of your body and your metabolism, etc. You should not just do cardio or just go to make weight. A good training plan includes a series of exercises. Women have to do weight exercises too, do not be put ahead in the field of force and complete the exercises.

I was at the gym and saw people on a machine for 60 minutes to do the same level ... believe me, it will not work. You need to mix your training, and you need to do different types of exercises. I recommend you do cardio, weights and abs as well as riding some decent exercise fitness classes.

When doing cardio, it is not necessary to stay on a machine for 1 hour and I will not recommend. Make no mistake, if you train for a marathon a treadmill can be a useful piece of equipment. However, even then, not very big so it is not realistic to run outside you have to cope with different terrains. Therefore, if you train for a career - runaway train. Make sure when using cardio equipment has a program to follow as this will ensure a better workout. I write a lot of cardio sprints, long Burnin